There are numerous ways to fight acne. Wash your face with mild sop and warm water at least twice a day. Never scrub your face, just use a soft towel and pat dry. You can also use a good face wash to keep your skin free from oil and dirt. If you use make ups, then try using 'oil free' cosmetics. Don't press or touch or squeeze pimples, as the pus in it will cause an infection which will leave a scar or mark. Stick on to a good vegetarian or vegan diet which is very healthy. As you know, meat and dairy products contain too much of cholesterol and fat. Eat loads of fresh vegetables and fruits. If you develop too much of pimples or oil, consult a dermatologist who will prescribe you a medicated soap or lotion to treat you acne.
- Try to eat vegetables raw or lightly cooked in order to get better results.
The acne usually starts at the onset of puberty and continues sometimes into the mid 20's Once it was believed that diet played an important part in the prevention or control of acne but there is actually no documented proof, however it is recommended that you do indulge in a balanced diet.
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