How to get rid of acne and scaring and foods containing zinc and selenuim for acne

Sadly depression led on by acne has led to suicide and other problems in the past. The main thing to be noted is even those with severe acne are accepted by there friends just as they were before and people still see them as the same person. Acne is also no where near as serious as other diseases and conditions such as cancer.
Don't be discouraged if you have tried different products before that didn't work. Most people fail to actually cure their acne because they are using different products that just don't work. Some people even give up. But don't worry - you can clear your acne completely if you follow the above advice.
7) Get your sweat on...and then wash it off! Washing sweat and oil off of your face after exercising is a key step in keeping your skin clear. Go to the gym for your daily exercise...it will pay off in improved fitness and reduced stress. But be certain that you wash your face after your workout with a gentle unscented soap like Dove. For best results, wait for about 15 minutes after exercising since you will continue to sweat for a few minutes after your workout.
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